When I started my life style change in Jan. I started by walking 1 mile.Everyday no mater how cold or snowy I walked a mile for a month I was so proud of my self. The next month I stared walking two miles. In the spring I walked to the park and back that was 3 mile everyday. In May I started walk/jogging the three miles. When I would go out my 15year old would watch my 4 year old.When school started I had to change things around I now do three one mile jogs every other day and mon. wed. and fri when i walk/stroller my son to preschool it is 5.2 miles for me. Today I ran one mile with out stopping. I could not believe i could do that. I cant wait to try it again tomorrow.
I have been reading a lot of running blogs. they are so interesting and i have learned a lot. I am just impressed wit how far some of these women run daily. I have decided i am going to enter my first 5k in the spring or summer.